summers-best-avocado-toast

The fresh flavors of tomato and cucumber perfectly marry with creamy avocado and the earthy goodness of whole grain toast. For more butter-free toast topping ideas, check out Beyond Butter: 8 Healthy Ways to Top Your Morning Toast.

Ingredient

6 slices whole grain bread, toasted
1 Hass avocado, halved, seeded, peeled, and cut into 6 wedges
2 medium ripe tomatoes, thinly sliced
1½ cups thinly sliced cucumber
1 to 2 cups baby romaine lettuce or spinach
½ to ⅔ cup fresh alfalfa sprouts (optional)
Sea salt and freshly ground black pepper, to taste
2 tablespoons lemon juice

Direction

Spread each toasted bread slice with an avocado wedge. Top with tomato, cucumber, lettuce, and, if desired, alfalfa sprouts.
Sprinkle with salt and pepper and drizzle with lemon juice. Serve immediately.