Caregory : Easy And Quick Recipes
Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.
½ frozen banana
½ cup raspberries, fresh or frozen
⅓ cup low-fat plain kefir
2 teaspoons natural peanut butter
½ teaspoon flaxmeal
1 tablespoon 1-2 tablespoons water
Combine banana, raspberries, kefir, peanut butter and flaxmeal in a blender. Process until smooth, adding water a tablespoon at a time, if necessary.
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