One-pot harissa chicken

Caregory : Low Calorie Recipes

This hearty chicken casserole is low in fat, packed with veg and flavoured with harissa for a satisfying supper.

Ingredient

Direction

    • STEP 1

      Season the chicken breasts all over with the cumin and lots of ground black pepper. Heat the oil in a large non-stick frying pan and cook the chicken with the onion for 4 mins. Turn the chicken over and cook for a further 3 mins. Stir the onions around the chicken regularly as they cook.

    • STEP 2

      Tip the tomatoes and 250ml water into the pan and stir in the harissa, honey, courgettes and chickpeas. Bring to a gentle simmer and cook for 15 mins until the chicken is tender and the sauce has thickened slightly.

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