Easy cheesy frittata

Caregory : Low Calorie Recipes

This simple lunch dish is a great way of getting children aged 5-9 involved in the kitchen

Ingredient

Direction

    • STEP 1

      Ask a grown-up helper to switch the oven on to 180C/ 160C fan/gas 4. Snip or cut up the spring onions and put them in a bowl. Add the peas to the bowl.

    • STEP 2

      Grate the courgette using your rotary grater, one half at a time, then add it to the bowl.

    • STEP 3

      Cut the ham into pieces with your scissors, if you do this over the bowl it will fall straight in.

    • STEP 4

      Break the feta into the bowl by crumbling it with your hands.

    • STEP 5

      Crack the eggs into a bowl and, if any bits of shell fall in, scoop them out with a spoon. Whisk the eggs until the yolks are mixed into the white.

    • STEP 6

      Pour the eggs into the other bowl and stir. Brush a round ovenproof dish, about 16cm across, with oil. Tip everything into the dish. Ask a helper to put the dish in the oven for 30 minutes or until the egg is set. Serve with salad and crusty bread.

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