Creamy tarragon chicken with asparagus

Caregory : Low Calorie Recipes

A light and low calorie chicken casserole with silky herb sauce, greens and baby new potatoes

Ingredient

Direction

    • STEP 1

      Cook the potatoes in a large pan of boiling water for 8-10 mins until tender, then drain and keep warm in the pan. Season the chicken with ground black pepper. Heat the oil in a large non-stick frying pan. Gently fry the chicken with the onion and garlic for 5 mins until both are lightly browned. Turn over the chicken once and stir the onion regularly.

    • STEP 2

      Pour over the stock, add 2 sprigs of tarragon and bring to a gentle simmer. Cook for 5 mins, then turn the chicken, add the asparagus and cook for 3 mins more. Chop the remaining tarragon.

    • STEP 3

      Stir the crème fraîche and tarragon into the pan with the chicken and heat through, stirring, for a few secs. Serve with the new potatoes.

recipeinner-img

Related Recipes

Leftover Recipes

Quick Bakes Recipes

Easy And Quick Recipes

Easy And Quick Recipes

Breakfast Recipes

Leftover Recipes

Easy And Quick Recipes