Cauliflower Rice Bowls with Grilled Chicken

Caregory : Dinner Ideas

These healthy Greek-inspired cauliflower rice bowls topped with feta, olives, veggies and grilled chicken are impressive yet take just 30 minutes to make.


    • 6 tablespoons plus 1 teaspoon extra-virgin olive oil, divided

    • 4 cups cauliflower rice (see Tip)

    • ⅓ cup chopped red onion

    • ¾ teaspoon salt, divided

    • ½ cup chopped fresh dill, divided

    • 1 pound boneless, skinless chicken breasts

    • ½ teaspoon ground pepper, divided

    • 3 tablespoons lemon juice

    • 1 teaspoon dried oregano

    • 1 cup halved cherry tomatoes

    • 1 cup chopped cucumber

    • 2 tablespoons chopped Kalamata olives

    • 2 tablespoons crumbled feta cheese

    • 4 wedges Lemon wedges for serving


    1. Heat 2 tablespoons oil in a large skillet over medium-high heat. Add cauliflower, onion and 1/4 teaspoon salt. Cook, stirring occasionally, until the cauliflower is softened, about 5 minutes. Remove from heat and stir in 1/4 cup dill.

    2. Meanwhile, rub 1 teaspoon oil all over chicken. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Grill, turning once, until an instant-read thermometer inserted into the thickest part of the breast reads 165 degrees F, about 15 minutes total. Slice crosswise.

    3. Meanwhile, whisk the remaining 4 tablespoons oil, lemon juice, oregano and the remaining 1/4 teaspoon each salt and pepper in a small bowl.

    4. Divide the cauliflower rice between 4 bowls. Top with the chicken, tomatoes, cucumber, olives and feta. Sprinkle with remaining 1/4 cup dill. Drizzle with the vinaigrette. Serve with lemon wedges, if desired.