Carrot-Apple Smoothie

Caregory : Breakfast Recipes

This carrot and apple smoothie is creamy and has a light tropical flavor thanks to coconut milk. It's naturally sweetened from the carrots and apple, and the combination of ginger and lemon juice adds just a bit of spice and helps balance the flavor. The turmeric, fresh or dried, gives the smoothie a vibrant bright orange color.


    • 2 large carrots, sliced (about 1 1/2 cups)

    • 1 medium-ripe banana

    • 1 large Honeycrisp apple, cored and quartered

    • 1 cup light coconut milk

    • 2 tablespoons fresh lemon juice

    • 2 teaspoons minced fresh ginger

    • 2 teaspoons minced fresh turmeric or 1 teaspoon ground turmeric

    • ½ cup ice cubes


    Combine carrots, banana, apple, coconut milk, lemon juice, ginger and turmeric in a blender. Process until smooth, about 45 seconds. Add ice cubes and process until smooth, about 30 seconds. Serve immediately.


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