Bok Choy with Vegetables and Garlic Sauce

Caregory : Low Calorie Recipes

A wonderful vegetable dish with lots of garlic, bok choy, bell pepper, and carrots. You can serve it as a side or as a main over rice.

Ingredient

    • 2 teaspoons peanut oil

    • 10 cloves garlic, crushed

    • 1 tablespoon minced fresh ginger root

    • ¼ cup vegetable broth

    • ¼ cup water

    • 1 red bell pepper, cubed

    • 2 carrots, chopped

    • 4 cups sliced bok choy

    • 1 teaspoon white sugar

    • salt to taste

    • 2 teaspoons sesame oil

Direction

    1. Heat peanut oil in a large nonstick skillet over medium-low heat. Cook garlic and ginger until fragrant, about 1 minute. Add vegetable broth and water. Cover and cook until garlic and ginger are very soft, about 7 minutes. Stir in bell pepper and carrots and cook for 1 minute. Add bok choy and toss until well coated with liquid. Season with sugar and salt and cook until tender, about 4 minutes more. Drizzle with sesame oil.

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