Anti-Inflammatory Breakfast Smoothie

Caregory : Breakfast Recipes

This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar. While cilantro may not be a typical smoothie ingredient, we love the herbal notes it adds to this smoothie. Feel free to leave it out if that's not your thing—it's just as delicious without.

Ingredient

    • 4 cups kale, stemmed and roughly chopped

    • 2 cups frozen mango chunks, thawed slightly (see Tip)

    • 1 cup frozen unsweetened seedless passion fruit cubes

    • 1 cup whole-milk plain yogurt

    • ½ cup water

    • 3 Medjool dates, pitted

    • 1 sprig fresh cilantro (optional)

Direction

    Add kale, mango, passion fruit, yogurt, water, dates and cilantro (if using) to a blender. Blend on medium-low speed, adjusting speed as necessary, until well combined and creamy.

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