Air Fryer Falafel

Caregory : Low Calorie Recipes

Once you've soaked your chickpeas, you can use a food processor and an air fryer to quickly bake these spicy falafel patties. Serve with your favorite garnishes and sauce.

Ingredient

    • 1 cup dry garbanzo beans

    • 1 ½ cups fresh cilantro, stems removed

    • ¾ cup fresh flat-leafed parsley, stems removed

    • 1 small red onion, quartered

    • 1 clove garlic

    • 2 tablespoons chickpea flour

    • 1 tablespoon ground coriander

    • 1 tablespoon ground cumin

    • 1 tablespoon Sriracha sauce

    • salt and ground black pepper to taste

    • ½ teaspoon baking powder

    • ¼ teaspoon baking soda

    • cooking spray

Direction

    1. Soak chickpeas in a large amount of cool water for 24 hours. Rub the soaked chickpeas with your fingers to help loosen and remove skins. Rinse and drain well. Spread chickpeas on a large clean dish towel to dry.

    2. Blend chickpeas, cilantro, parsley, onion, and garlic in a food processor until a rough paste forms. Transfer mixture to a large bowl. Add chickpea flour, coriander, cumin, Sriracha, salt, and pepper and mix well. Cover bowl and let mixture rest for 1 hour.

    3. Preheat an air fryer to 375 degrees F (190 degrees C).

    4. Add baking powder and baking soda to the chickpea mixture. Mix using your hands until just combined. Form 15 equal-sized balls and press slightly to form patties. Spray falafel patties with cooking spray.

    5. Place 7 falafel patties in the preheated air fryer and cook for 10 minutes. Transfer cooked falafel to a plate and repeat with remaining 8 falafel, cooking for 10 to 12 minutes.

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